Dare to self-care.
I’ve created multiple ~free~ self-care challenges: one for your physical health, mental health, and social health—thus, #theselfcaredare 🌱🌿🌳. October started us out on a 30-day physical health self-care challenge, November will be for our mental health, and December social health self-care. Each day, there will be a challenge or, as I like to call it, “gift” to ourselves. I post them each day in the Facebook group and community #theselfcaredare, on my Instagram stories: @angeliemarilyn, or you can also sign up for text reminders (text the number 81010 the message @selfcare30 to join!).
Feel free to do one day, one week, or all 30 days. We can get so caught up in the ~hustle~ that we often forget to take time to take care of and give ourselves some love. You can’t pour from an empty cup. Take some time for yourself, and start this self-care journey with me!! Fill your cup, and it can overflow to others. #theselfcaredare
This October, I launched a project dear to my heart called #theselfcaredare. I posted daily self-care challenges or, as I like to call them, gifts to yourself. October's 30-day self-care challenge was to help our physical health. If you weren't able to participate in the physical health challenge, don't fret!! I am going to both the physical health self-care challenge calendar here, + November is going to kick off our 30-day mental health self-care challenge!
30-DAY SELF-CARE CHALLENGE CALENDAR: PHYSICAL HEALTH
Gift 1 Physical health self-care: Sun salutations
Gift 2 Physical health self-care: Let a little light shine on you. (Get some Vitamin D!)
Gift 3 Physical health self-care: #Treatyoself to a healthy treat.
Gift 4 Physical health self-care: Wake up on the right side of the bed. (Morning routine)
Gift 5 Physical health self-care: Pamper yourself
Gift 6 Physical health self-care: Self-love (write down one thing you like about your body and two you like about you.)
Gift 7 Physical health self-care: Walk it off. (Go for a run or walk)
Gift 8 Physical health self-care: Drink up. (Drink at least 8 cups of water OR only drink water as your fluid today)
Gift 9 Physical health self-care: Go to sleep. (~8 hours of sleep)
Gift 10 Physical health self-care: Trick-or-treat yourself. (Fall self-care! If it isn't fall anymore, practice self-care according to the current season)
Gift 11 Physical health self-care: Align yourself. (Work on your posture)
Gift 12 Physical health self-care: Invite light into your life. (Go outside)
Gift 13 Physical health self-care: The day of rest. (Meditate or nap)
Gift 14 Physical health self-care: Take your vitamins (Sneak in at least one fruit or vegetable into each meal)
Gift 15 Physical health self-care: Namaste. (Practice yoga)
Gift 16 Physical health self-care: Wash it off. (Long shower or bath)
Gift 17 Physical health self-care: New day, new me. (Goal-setting)
Gift 18 Physical health self-care: Plan or prep it. (Meal-planning or meal-prepping)
Gift 19 Physical health self-care: Dance your cares away. (Mini dance party!)
Gift 20 Physical health self-care: Soothing Sunday. (Create a soothing environment for yourself
Gift 21 Physical health self-care: Breakfast of champions. (Eat a solid breakfast)
Gift 22 Physical health self-care: Dang, you look good. (Take extra time getting ready today)
Gift 23 Physical health self-care: The spontaneous you. (Try a new, fun form of exercise today)
Gift 24 Physical health self-care: Take a breather. (Practice deep-breathing)
Gift 25 Physical health self-care: Orange 'ya glad it's Friday? (Get some Vitamin C)
Gift 26 Physical health self-care: 10 minutes. (Move your body for at least 10 minutes today)
Gift 27 Physical health self-care: Self-awareness Sunday. (Self-care choice)
Gift 28 Physical health self-care: Mindful eating.
Gift 29 Physical health self-care: Stretch it out.
Gift 30 Physical health self-care: Look at you, you self-care star. (Compliment yourself)
Facebook group: #theselfcaredare
Instagram: @angeliemarilyn
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